Big Arms in 25 minutes a week

Want big arms? 25 minutes a week is all you need. Triceps are the key, 3 muscles create larger surface area build these first tri=3 .

 3x sets skull crushers,

 3x sets close grip bench press, 

3x sets rope push downs. 

Biceps small muscle,Bi =2 ,common mistake over training.  Position of Flexion (POF) training very successful- stretch, mid range, concentration exercise positions .

 3x set seated incline 45 deg alternate dumbbell curls ( stretch position) 

standing straight barbell curls( mid range position)

 cable concentration curls ( concentration position)

Train hard with high intensity _ rest and grow!