CORPfitness

Price on Fitness

2009-07-17T15:30:00.002+10:00

Hi All,

After great success of our 2 for 1 Group Training promotion which will be concluding Tuesday 14 July. All Group training for all sessions will return to $15 per person per class commencing Wednesday 15 July.

To all the new participants who tried CORPfitness Time Efficient Training (TET) we hope you enjoyed the experience and now think about the effectiveness of you're training and realise that it is not all about the duration of your exercise (e.g.,. More is better!) Less is actually more!!

CORPfitness is all about the intensity and efficiency of you're training!......... Short, Sharp and Sick =Interval! .........all CORPfitness training is design around these principals to burn FAT! and send your metabolism into hyper drive whether its Group Training, Personal Training or Firefighter Bootcamp (FBC) so if you are involved in these activities on the outside make sure you're getting your 'Bang for your Clock'

Remember

Don't put a price on your fitness! If you're doing any more than 20-30 minutes cardio training and you're not feeling like your body is ready to explode you're not working hard enough and you're wasting your time and money!

Think of working overtime at work and not getting paid for it!!...........time vs. $$..... I know what I would prefer more of!.......You can always make more money!!

From the amount of interest shown on the advertised timetable the following schedule will now become permanent. We will always consider offering more class times if 5 or more people are committed and if the time is available.

	Mon	Tue	Wed	Thu	Fri	Sat
Spinning			1830		0600	0830
Pipefit	1830			1830
Superbox		0915

New Group Training booking procedure-to make positions for popular class times readily available for all, we will now be introducing the option of a secured position policy. This will simply mean if there is a class that you wish to attend and there is a position available then simply pre pay for the class and this will guarantee your position for that class. Or you can simply contact us on the day of the class for availability. ( no refund will be offered for lack of attendance on pre paid option) so if you really want the spot! Make the commitment and make it happen!

CORPfitness will shortly be introducing a prepaid Group Training 10 pack at a reduced rate per class.

Spinning and Group Training

2009-05-05T11:29:00.014+10:00

CORPfitness Spinning classes have now commenced.

Bookings are required for all group classes, seats are limited to 10 people per class. Cost for all classes is $15. Spinning classes include free bottle of water. Towels are require for all classes.

Indoor Group Training Timetable

Monday

Wednesday

Thursday

Friday

Saturday

Pipefit

1830-1900hrs

Spinning

1900-1945hrs

Pipefit

1830-1900hrs

Spinning

0600-0645hrs

Spinning

0830-0915hrs

Get out of the cold and work up a sweat indoors.

Brand new studio, brand new spinning bikes , Brand New Body!!

An interview with Phil Karlhuber - Director CORPfitness.

2009-04-01T20:08:00.003+11:00

CORPfitness interview

Interval Training 25 minutes

2009-04-01T19:29:00.009+11:00

Most time effective training tool to improve cardio vascular improvements and burning fat.

Load bearing- Sprint Training. 25 minutes Total

2 x 400m warm up jog @ 50%

8 x 30 second sprint 100% 60 second slow( jog) x 8

2 x warm down laps (jog)

Stretch

Hip flexor and hamstrings.

Non Load bearing- Swimming Training. 25 minutes Total

(based on 25 metre pool)

10 x warm up laps @60% freestyle

5x sprint 50 metre (2 laps)@ 100% rest 30 second between every 2 laps sprints.

10 x 25m laps @ 60%

Stretch

Triceps and shoulders.

Train hard! Rest and grow!

Big Arms in 25 minutes a week

2009-03-27T20:29:00.003+11:00

Want big arms? 25 minutes a week is all you need. Triceps are the key, 3 muscles create larger surface area build these first tri=3 .

3x sets skull crushers,

3x sets close grip bench press,

3x sets rope push downs.

Biceps small muscle,Bi =2 ,common mistake over training. Position of Flexion (POF) training very successful- stretch, mid range, concentration exercise positions .

3x set seated incline 45 deg alternate dumbbell curls ( stretch position)

standing straight barbell curls( mid range position)

cable concentration curls ( concentration position)

Train hard with high intensity _ rest and grow!